One of the best way to cleanse your liver is with carrots. Your liver converts the beta-carotene into Vitamin A and uses it to flush out the toxins in the liver...and it also flushes the FAT out of your liver...and the fiber in carrots really helps the very important digestive tract, which makes it easier and quicker for the toxins and fat to leave your system.
Garlic is also a great way to get your liver cleansed. Just a tiny amount of this pungent white bulb will get the enzymes in your liver activated and energised, which will get your body flushing those toxins out quickly.
Garlic also contains high amounts of selenium and other powerful natural compounds that really speed up the liver cleansing process.
Did you know that even Leafy Green Vegetables can be used to detox the liver?
One of our most powerful weapons in removing all dirt from the liver, leafy greens can be eaten raw, cooked, or juiced. Extremely high in chlorophyll, greens suck up environmental toxins from the blood stream. With their incredible heavy metal neutralising capabilities, chemicals and pesticides, these cleansing foods offer a powerful beneficial mechanism for the liver.
Leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory all have the ability to increase the amount and flow of bile in your body. Bile is the substance that digests food so it is better to have more of it than less.
Many people wonder why they are 'fat', when in fact they just have a lack of bile, and that means you just are not going to be digesting as much food as you should. And that inefficiency is going to lead to excess waste in your body which, over time, will rot and cause new diseases to arise.
In time people go to their doctor to get these 'diseases' treated and the doctor will usually prescribe some type of 'medicine' to temporarily treat the symptoms.
Of course, in time, new symptoms will appear as the person is building up more and more waste in their system, causing more blockages and diseases, because they think 'getting fat' is just a 'normal part of ageing'.
Isn't it sad to know that most diseases we associate with aging simply come from a blocked liver? Isn't it fantastic to know that the blockages in that organ can be easily removed and normal bodily function restored?
So it's probably best to clean the liver clean as soon as possible.
